Sweeteners/Artificial high-intensity

Acesulfame Potassium

Also known as: Ace-K, Sunett

ModerateArtificial high-intensityE950

Often blended with sucralose or aspartame to mask their aftertaste. Carries its own bitter tail.

44
SweetSpot score
Sweetness vs sugar
200×
Glycemic index
0
no glucose response
Calories
0 kcal/g
Verdict
Moderate

At a glance

5 of 10 metrics graded

How Acesulfame Potassium compares to table sugar on the three numbers most people actually want.

Sweetness vs sugar
200×
vs sugar
Used in trace amounts
Glycemic index
0
vs sugar 65
No glucose response
Calories per gram
0 kcal
vs sugar 4 kcal
No calories
SweetSpot score
44/100
AvoidPoorModerateGoodExcellent

Ten-metric breakdown

See methodology →
  • Taste quality
    Weight 20%
    80
  • Glycemic impact
    Weight 18%
    Pending
  • Naturalness
    Weight 10%
    15
  • Tooth friendliness
    Weight 8%
    85
  • Overall safety
    Weight 14%
    Pending
  • Digestive comfort
    Weight 8%
    80
  • Gut microbiome
    Weight 8%
    Pending
  • Aftertaste
    Weight 6%
    Pending
  • Sustainability
    Weight 4%
    Pending
  • Allergen safety
    Weight 4%
    75

Source: public.sweeteners snapshot, refreshed 2026-04-27. "Pending" cells are catalogued but not yet graded by SweetSpot research.

What it actually is

Acesulfame-K is a potassium salt of an oxathiazine. It is 200× sweeter than sucrose, calorie-free, and excreted unchanged. It is rarely used alone — its main role is masking the off-tastes of sucralose and aspartame in blends.

Recent rodent and microbiome work has flagged neurological and gut concerns, but the human data is thin and confounded. Regulatory bodies maintain its safety within ADI.

If you see two artificial sweeteners on a label and one is Ace-K, the other is doing the heavy lifting taste-wise.

What it does well
  • Stable in heat and across pH
  • Very high ADI
  • Smooths the taste of sucralose and aspartame
Where it falls short
  • Bitter / metallic aftertaste alone
  • Almost always paired with another sweetener — rarely the lead
  • Emerging microbiome data

Regulatory status

FDA (United States)
Approved (1988)
EFSA (Europe)
Authorised E950
Acceptable daily intake
FDA: 15 mg/kg/day; EFSA: 9 mg/kg/day

In practice

Best for
  • Blends — rarely a standalone choice
Avoid if
  • Microbiome concerns
Where you'll find it

Coca-Cola Zero, Pepsi Zero, many protein bars

The evidence

Selected peer-reviewed sources behind the score. Open access where possible. Read our scoring methodology for how we weight evidence tiers.